Back Pain

The 7 Secrets to Heal Your Back & Stay Pain Free WITHOUT Ever Needing Pain Medications, Injections, or Surgery Again!

FREE Back Pain Guide

Just a few pages reveal how easy it is to get quick relief from back pain and stiffness...​without having to rely on pain medications or repeated injections or undergo risky surgery.

A personal message from Elizabeth Brewer, physical therapist

This e-Book is for the person suffering from annoying back pain and stiffness that is interfering with daily life.

At some point in life most people (over 80%) experience back pain and it doesn’t always go away on its own. For many people, their back has been a problem for a long time, it’s been on and off, and now getting worse and what they have tried doesn’t last.

For others it is an intense, extremely painful experience that feels like a shooting and stabbing pain that drops them to their knees or keeps them from getting out of bed. The good news is that the majority of the time it is related to a muscle spasm and the body’s protective mechanisms.

You may feel as if your only option is to take painkillers or stop doing all the things you enjoy in life (maybe that's what your doctor told you was your only option...)

I work with people with back pain and stiffness on a regular basis. What I can tell you is that painkillers are just a temporary relief and generic exercises given out by physicians (and sometime other physical therapist) are not going to work. Why? Because they don't solve the MAIN PROBLEM. Painkillers and generic exercises are "bandaids" that might temporarily relieve pain. What happens when you stop doing them? The pain returns...

If you’ve been told to “rest” then you’re not likely doing any good either and you may be moving in the wrong direction by getting weaker and doing more harm than good.

Many people today accept back pain as "a normal part of life", mostly because they're so used to it being there all day long. This does NOT have to be true.

What most people DON’T know… including GP’s, is that there ARE things that can be done that will allow you to exercise and stay active. This can be achieved WITHOUT any pain killers, injections, or risky surgery and WITHOUT fear of making things worse.

Since I continue to see people frustrated by back problems and wanting to avoid surgery, I have written this report that gives you tips and tricks for easing back pain and stiffness naturally. This is available to you...for free!

Here's what you'll discover when you look inside...

>> Recommendations on level of physical activity

>> How to move mindfully and start to loosen up your back in a pain free way

>> Some exercises to get you started

and much more...

What would you be missing out on if in 3 months your back pain gets WORSE? I bet you have dreams and goals that you want to accomplish. Let's not let your back stop you.

If you're ready to request this e-Book, you can click on the link at the top of this page or call me at 757-529-0276.

Here's to getting you back to your active lifestyle!


Here’s Who I Can Help…

  • You aren't a fan of painkillers or injections to get around as a Band-Aid, nor do you like to get generic information on purposeless exercises often given out by mill type clinic PT's
  • If you're struggling to get out of bed in the morning and dread going through your daily activities because of nagging back pain
  • You believe that it's JUST arthritis or you've been told that joint degeneration is the cause and that has no treatment
  • You've been told you have a "slipped disc" or your "back is out" and the only fix is a risky surgery
  • You are hoping to AVOID back surgery for as long as possible and don't want to take a back seat to pain
  • You value your healthy and the enjoyment that you get out of maintaining a healthy lifestyle way too much to risk long-term pain issues and you want to get expert advice immediately
  • You've got no idea what's happening or why and you are just concerned that you may be getting worse. You are worried about how long it's gone on and you want to know exactly what's happening, how long it will take to resolve, and what real solutions can be done to sort it out.

...Great news, if you can say "YES" to any of those, then I am going to be able to help you like you hope.

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If your back pain need is URGENT

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Contact Info:

Ph: (757) 529-0276




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All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.