If you are interested in getting our help, please start by watching the video below...

We help active adults and athletes in Hampton Roads stay healthy, mobile and pain free without pain meds, injections or time off from the workouts and activities they love

Want Help To Decide If Physical Therapy Is Right For You?

If you're not quite ready to book an appointment yet, you might have some questions that you would like answered first. Elizabeth would be happy to chat with you so she can be 100% sure that she can help you... just click the link above to request to speak with Elizabeth on the phone!

We understand that some people want to find out a little more about the cost & availability of physical therapy before booking an appointment. If you want to know about our availability, then please just click the link above and complete the simple form.

We realize some people may be unsure if physical therapy is right for them. Are you wondering whether it'll work, whether we can help with your problem, or maybe you've had a bad experience somewhere in the past? If that sounds like you and you'd like to see for yourself how Traction Pain Relief & Wellness can help you, just click the link above and complete the simple form so we can answer your questions.

Do you have chronic pain associated with low back pain, arthritis, shoulder pain, hip pain, sciatica, knee pain, foot pain, neck pain, migraines or headaches?

​Are you tired of spending another moment living in discomfort and missing out on activities as your pain and symptoms worsen?

Are you frustrated with taking pain medications that don't leave you feeling your best? Do you feel like you're just spinning your wheels as you're sent from doctor to doctor?

Everything you have been looking for to relieve your pain and symptoms is here at Traction Pain Relief & Wellness in Hampton Roads, VA. We can help you live pain free, move easier, stay active and return the the activities that you enjoy without relying on pain medications. We are passionate about patient care and helping you heal, stay fit and be active.


BEFORE you do anything else about your back
Plus, if you're curious about what we do and want to see how we can help, we'll show you the exact methods our patients use at home to stay pain free...

Look What Others Are Saying About Traction Pain Relief & Wellness...

Jan, 64, Hampton, VA

Pain is a funny thing, not ha-ha funny, but sad funny. For over 10 years, probably closer to 20, I have struggled with back pain to the point that I had an eleven hour back surgery in 2007. Three years later a disc somewhere in my back ruptured which affected feeling in my legs and feet. I have walked around for years, not knowing where my feet/toes were. There is always a feeling of sandpaper between my toes, but the worst part was that when I walked I had to totally concentrate on picking up my feet/toes or would find myself upended on the ground. How demoralizing.

I kept being referred to Physical Therapy. If I was lucky, I would get some kind of evaluation with the Physical Therapist, after that a PT Assistant or worse, be left to exercise on my own...was I doing it correctly? Why was I doing certain things? What would these exercises accomplish? I was never enlightened or educated, never...until I started seeing Dr. Elizabeth Brewer. Revealing the root problem was her total focus at our first appointment. To say I was screwed up is a gross understatement!

Since working with Dr. Brewer, I have been educated about what dysfunctions I have physically, how to correct them, what the exercises would do and how to correct and self-correct. I have new vigor, more confidence and finally feel like someone is helping me regain my mobility. I am no longer walking like an 80 year old, but more like my age appropriate.

My advice is to have a conversation with Dr. Brewer. Tell her what you have been experiencing and what you would like to change to feel whole again. Right now I am living proof that you can have a good quality of life again. I am walking upright and have a little sass in my step. God is good and in my opinion, so is Dr. Brewer. Get better...I did!

Anne, 76

On June 25, 2018, I had total knee replacement surgery of my left knee. Two and a half years ago, my right knee was replaced so I kind of knew what to expect for recovery. The difference between recovery following my right knee surgery and my left knee surgery has been Dr. Elizabeth Brewer. She was able to work with me for the 2nd and 3rd week following my surgery. She coached me into confidence that I could do what the pain was telling me I couldn’t do. She explained why I had pain and how each exercise, painful as they are, will help me gain full mobility if I will work through the pain. She not only explained how to do each exercise but demonstrated them for me and made sure that I was doing them correctly. I am 76 years young and I cried and yelled a lot because it hurt so much. When I was in immense pain, she calmly talked me through the pain while gently massaging the hurting areas.

One of the biggest differences between my right knee recovery and left knee recovery is my ability to go up and down stairs. After my right knee replacement, I explained to the PT that I had to go up 10 steps to get to my apartment. They never worked with me on stair mobility and from that surgery on, I took stairs two feet on each step. This time, however, Dr. Elizabeth worked with me on balance and gaining confidence that my left leg will hold me and that I can take the steps one step at a time foot over foot. On July 17, 2018, I walked the stairs to my apartment like a normal person, foot over foot, for the first time in over two and a half years.

Breathing correctly has also played a huge part in my recovery. Before, the PT would say, “you need to breathe”, but no one ever showed me how to breathe correctly while exercising. It definitely makes a difference. I would not have reached the goals I already have reached without Dr. Elizabeth.

Thank you, thank you, thank you.

Want help deciding if PT is for you?

​Choose which one works best for you...

Want more tips & tricks for living a healthy lifestyle?


Contact Info:

Ph: (757) 529-0276

Email: elizabeth@drbrewerpt.com

Web: http://www.tractionwellness.com


Notice of Privacy Policies (click here)


All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.